Q&A #64 - Base training/Winter training; Strength training and DOMS; Goal-setting for races What type of training, progression, load, and periodisation should you do during the winter months (base training)? How can you minimise and manage Delayed Onset Muscle Soreness (DOMS) from strength training and lifting weights? What types of goals should you set for your races when completing the distance isn't a challenge but you're also not competing for wins or podiums?    LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Base training: off-season do’s and dont’s with James Teagle and Lachlan Kerin | EP#201 Triathlon Strength Training in 2018 - The Definitive Guide All Strength Training related episodes on That Triathlon Show Process vs. outcome goals with Fran Bungay | EP#171     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.