Q&A #61 - Training maintenance during 15-hour day work weeks; Acceptable fitness decreases from a season break and rate of rebuilding fitness How can you maintain some level of training when certain work weeks are incredibly packed and there's almost no time for training Using commuting as training and setting the right expectations Having sleep as a non-negotiable What kind of fitness decrease (e.g. in FTP) is normal and acceptable after a yearly season break? How quickly can and should you expect to get back to where it was before the break?   LINKS AND RESOURCES: That Triathlon Show website  Coaching Training Plans Q&A #60 - Training considerations for time-rich athletes; Heat acclimatisation and maintenance Base training: off-season do's and dont's with James Teagle and Lachlan Kerin | EP#201     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.