Q&A #94 - Duration and frequency of long runs; The long run in Xterra training What factors should you consider when deciding on the frequency and duration of your long run?  Specific long run recommendations when training for Xterra as well as sprint, Olympic, half and full distance triathlon   LINKS AND RESOURCES: Scientific Triathlon website Coaching Training Plans Q&A #51 - What are the benefits of long rides? Can you get the same effects by pre-fatiguing the muscles with intensity?   Q&A #59 - Base training and long rides; Aerobic threshold training; Lactate meters and ramp tests   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.    CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.