Episode 7: Ryan Kempson

FromThe Running Public

Start listening View podcast show

Episode 7: Ryan Kempson

FromThe Running Public

ratings:

Length:

94 minutes

Released:

Mar 6, 2020

Format:

Podcast episode

Description

Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include:
Self-healing your injuries and imbalances
Ryan's massive focus on recovery and rehab between workouts
How to prepare your body for the demands of racing
Winning mindset
His secret sauce: Deep Water Training

Released:

Mar 6, 2020

Format:

Podcast episode

Titles in the series (100)

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Skip carousel

Episode 1: Hobie Call - Don't Call it a Comeback: Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He joins us to discuss: What he's been up to since retiri... by The Running Public
87 min listen
Training Tuesday #9: All Things Treadmill Training: After getting sidetracked with nipple chaffing stories, we get down to the business of exploring exactly how to use a treadmill to maximize your training. Is it the most fun? Not always. Can it be the greatest tool a runner has? Absolutely! If you're for... by The Running Public
57 min listen
Training Tuesday #6: Listener Submitted Q&A: This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where i... by The Running Public
61 min listen
Training Tuesday #2: Train Like an Olympian: Olympian Carrie Tollefson joins us to discuss: The importance of the Long Run (and long workouts) Fitting training in no matter your time constraints Quantity vs Quality at different stages in life Her favorite workouts and much more! by The Running Public
29 min listen
Training Tuesday #1: Winter Running: Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and... by The Running Public
36 min listen
Episode 4: Matt B. Davis: Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his cur... by The Running Public
91 min listen
Training Tuesday #7: Effectively Training Through the COVID Quarantine: COVID-19 has us all in the same boat: our normal training routine is broken! This episode gives you tips, strategies, and motivation for coming out the other side of this quarantine ready to rock your next race. Whether you have access to a treadmill, a ... by The Running Public
57 min listen
Episode 13: Dennis Welch - Endurance Coach: From high school track to road racing, triathlon, and OCR, Dennis has coached every facet of Endurance Racing. Most well known for his outside-the-box training methods using tire dragging and sled pushing, Dennis looks at endurance training from a very u... by The Running Public
103 min listen
Episode 2: Olympian Carrie Tollefson: Olympian. Mother. Wife. Announcer. Entrepreneur. Carrie Tollefson is all of these things and more. One of the best middle distance runners in US history joins us this week for an episode that will inspire you, make you laugh, and motivate you to be your ... by The Running Public
69 min listen
Training Tuesday #4: Cross-Training Through Injury: As endurance athletes, we are always one training session away from an injury. When it does hit, we don't have to forgo the rest of our training block! Today's episode is a field guide for how to maintain maximum fitness throughout your recovery process.... by The Running Public
44 min listen
Episode 7: Ryan Kempson: Ryan Kempson as you've never heard him before! He gives a complete breakdown of his training & racing style and philosophy. The highlights include: Self-healing your injuries and imbalances Ryan's massive focus on recovery and rehab between workouts How ... by The Running Public
94 min listen
Training Tuesday #8: 80/20 Training: Quantity vs Quality is the topic of the day! We discuss one of the most popular methods used by world class athletes to achieve their maximal race results. by The Running Public
51 min listen
Episode 3: Abu Dhabi Hosts the Spartan World Championship: Spartan has announced that Abu Dhabi will host the 2020 World Championship. This episode covers everything you will need in order to be ready! travel advice where to stay what to expect weather race terrain training prep by The Running Public
61 min listen
Training Tuesday #14: The Long Run: LSD vs Long Fast Runs? Is it needed for a 5k runner? How long is too long? Every runner has questions about how to implement the Long Run, and today we answer them all! by The Running Public
64 min listen
Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public
61 min listen
Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth: Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on an unprecedented, all-access journey through his life. Hear Hunter as you never have before as he shows u... by The Running Public
98 min listen
Training Tuesday #5: "Compromised Running" Workouts: The people have spoken and the message was clear, so here is an episode totally dedicated to Compromised Running. We fully describe our favorite, go-to workouts so you can become a master at running through fatigue and nailing your obstacle transitions! by The Running Public
63 min listen
Episode 14: Meet Your Hosts Part 1 - Brakken Kraker: Kirk takes the helm today and interviews our very own Brakken Kraker on his journey from a jack of all trades youth to a top level endurance athlete and coach. by The Running Public
118 min listen
Episode 10: Ryan Woods: Ryan takes us on a journey through his running career. He went from a D1 walk on to an All-American before transitioning off road and becoming a Team USA member and competing for OCR world championships. Throughout it all, Ryan has constantly reinvented ... by The Running Public
87 min listen
Training Tuesday #13: Time Trials: The Time Trial - one weapon that should be in EVERY runner's arsenal. Today we give you everything you need to know for including Time Trials in your training schedule: Why they are important, what type to choose, how to execute, how often to retest, and... by The Running Public
69 min listen
Episode 15: Meet Your Hosts Part 2 - Kirk Dewindt: Spartan Pro Athlete. Entrepreneur. Bachelorette Alum. Stud Bass Fisherman. We all know the Kirk we see today, but how did he get here? Today's episode takes you from Kirk's youth as an underdeveloped soccer stud, through his trails and tribulations in hi... by The Running Public
116 min listen
Episode 5: Jacksonville Spartan Preview: The 2020 Spartan US National Series kicks off this weekend in Jacksonville Florida! Kirk and Brakken discuss the race course, weather, favorites & underdogs, and predictions. by The Running Public
54 min listen
Episode 20: John Yatsko: The mystery man of OCR joins us for a look into the life of one of running's true enigmas! Highlights include: 100 mile weeks in high school Growing up training with Jim Walmsley Getting cut from NAU's team 7 times Transitioning to a world class Trail an... by The Running Public
99 min listen
Episode 8: Justin Grunewald: Ultra running stud, FKT machine, and CEO of Brave Like Gabe joins the Public this week for an hour of story telling about wild FKT adventures, training while being a full time medical professional and CEO of a company, running big mileage on little sleep... by The Running Public
68 min listen
Episode 19: David Magida: Founding member of the Spartan Pro Team and current voice of Spartan Race's live race coverage, David Magida has been instrumental in the development of the sport of OCR. He chronicles his journey as an athlete, discusses the past and future of Spartan's... by The Running Public
111 min listen
Episode 11: Jack Bauer: OCR stat guru Jack Bauer swings by to talk all things OCR. Highlights include: Jack's lifelong quest to break 2:00 in the 800m OCR Mount Rushmore The mentally toughest athletes in the sport Finding the next great crop of racers Racing weight Pooping mid-... by The Running Public
102 min listen
Episode 9: Alyssa Hawley: OCR Superwoman Alyssa Hawley joins The Public this week for an episode full of training talk! As a former D-1 Softball player, Alyssa has made an incredibly successful transition to endurance racing. Today's episode covers that process in all its glory a... by The Running Public
74 min listen
Episode 6: What We Learned in Jacksonville: The Jacksonville Spartan Sprint taught us a few important lessons about what really matters in OCR and off road racing. Kirk and Brakken analyze the race and give you the tips and advice you need in order to ensure that your 2020 race season goes accordi... by The Running Public
62 min listen
Training Tuesday #17: Listener Submitted Q&A: The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include: Training in the heat/humidity Altitude acclimatization What is "drop" in running shoes and how do I choose the right... by The Running Public
81 min listen
Training Tuesday #11: Strength Training & Periodization for Runners: As distance runners, we don't always have a sense of comfort with the weight room. However, the weight room can be the difference between a successful season and one that ends in injury and/or disappointment. Today we explore the concept of Strength Trai... by The Running Public
63 min listen

More Episodes from The Running Public

Skip carousel

Episode 432: Joyce Abdo: Medically prevented from working out for the first three decades of her life, Joyce finally found freedom through fitness well into her thirties. Join us for her story of perseverance, endurance, and mindset. by The Running Public
95 min listen
Training Tuesday: Variety is NOT the Spice of Your Training Life: When do we need bland, consistent training and when should we spice things up with variety and novelty? by The Running Public
62 min listen
Episode 430: Trending Athlete Situations: We pick out a 4 current situations our athletes are dealing with and discuss them in depth: Should I have pushed harder? When have I raced too much? Do I pull the plug on my training or push through this injury? Am I actually healthy enough the start... by The Running Public
93 min listen
Training Tuesday: What is Speed Work?: We all have slightly different ideas of what really constitutes Speed Work for distance runners. Let’s explore that! by The Running Public
51 min listen
Episode 428: Corey Bellemore: 3:57 miler, proud Canadian, and World Record Holder in the Beer Mile, Corey joins us to explain how a kid from Windsor came to be the fastest individual ever to run one full mile while consuming four beers and how doing so changed his place in the ru... by The Running Public
92 min listen
Training Tuesday: Mobility Work For Runners: Warning: you will either agree with us today or you will be really upset! Stretching and mobility work are such touchy topics. Runners will happily debate high vs low mileage, threshold vs vO2max work, or Lydiard vs Daniels, but bring up mobility wor... by The Running Public
61 min listen
Episode 426: Your Questions Answered!: We had a great queue of listener questions this month, from footwear to focusing on time vs mileage. Enjoy! by The Running Public
104 min listen
Training Tuesday: Training for Hybrid Sports: Hybrid racing is the ultimate meeting ground for endurance and power athletes, but can they both train the same way? We break it down today! by The Running Public
60 min listen
Episode 424: Maura Lemon: Fresh off her finish as the 10th American at the Boston Marathon, Maura chats with us about training for an Olympic Trials qualifier while balancing the duties of a full time high school teacher and mom of three! by The Running Public
87 min listen
Training Tuesday: How to Run Your Best Everything!: Everything, everywhere, all at once! That’s how many runners like to race. So let’s build out that training style today! From 1 mile through 50 miles, we’ve got you covered. by The Running Public
67 min listen
Training Tuesday 422: Training Talk, Race Preview and Season Goals: BK & KD sit down for a chat about how their training is progressing, Kirk’s upcoming race, and what they’re planning for goal races this year. by The Running Public
52 min listen
Training Tuesday: How to Run Your Best Ultra: On road, off road, mountain, 50k, 50 mile? We’ve got you covered! by The Running Public
65 min listen
Episode 420: Ryan Atkins: Fresh off his runner-up finish in the sands of Saudi Arabia, Ryan joins us to talk training theory, preparing for the arrival of his first child, his status with Spartan, and plenty more! by The Running Public
90 min listen
Training Tuesday: How to Run Your Best Marathon: What mileage, workouts, weekly structure and training style are needed to run your lifetime best for the full marathon? by The Running Public
67 min listen
Episode 419: Matt B Davis: Matt discusses making his living in the running, OCR and Hybrid landscape, how he operates his business, what drives him and how he envisions the future of sport to look. by The Running Public
105 min listen
Training Tuesday: How to Run Your Best 5k: The 5k is the most commonly sought after PR, so let’s make sure you hit your lifetime best! by The Running Public
65 min listen
Episode 417: Brakken & Kirk vs ChatGPT: We run ChatGPT through this month’s Q&A questions in order to find out just how effective AI can be for run coaching. by The Running Public
109 min listen
Training Tuesday: How to Run Your Best Mile: Not everyone races the mile distance but MOST people wouldn’t mind running a fast one. We’ll tell you how to do it! by The Running Public
70 min listen
Episode 415: Nick Kershaw: In 2015, Nick left his job in finance, placed all his possessions in two bags, and set on his way to create Impact Marathons around the world. Impact Marathons combine Nick’s love of running and his passion for enacting positive change in the world. ... by The Running Public
93 min listen
Training Tuesday: Q&A Interval Workout: We get three minutes to answer your question before moving to the next one! Today we stick to more answers and less tangents. by The Running Public
63 min listen
Episode 413: Jared Broughton: A running coach and high level visually impaired athlete, Jared has worked his entire life to overcome challenges most of us never even consider. Join us for a great conversation about running, adapting and overcoming, inclusion, and mindset! by The Running Public
104 min listen
Training Tuesday: How Often to Race: For every type of athlete there is an ideal frequency for racing. What’s yours? by The Running Public
67 min listen
Episode 411: Olympian Carrie Tollefson: Carrie returns to the show for a great conversation about transitioning to the real world after identifying only as an athlete, her flourishing broadcasting career, training as a masters athlete, and a few of her favorite workouts. by The Running Public
88 min listen
Training Tuesday: The Anatomy of a Breakthrough: Breakthroughs often happen right when we’re not expecting them. What are the signs of an impending breakthrough and what are some ways we can encourage it? by The Running Public
62 min listen
Episode 409: Alec Blenis: Alec joins the super elite, highly sought after and uber prestigious list of second time podcast guests as he stops by to tell us why every runner should be strength training! If you know Alec, you already know this will be a good conversation. by The Running Public
110 min listen
Training Tuesday: When to Get Tough vs When to Bail on a Workout: Some days you just don’t have it. Some days you’re way slower than your intended pace. Some days you’re just fatigued. When should you push through and when should you live to fight another day? by The Running Public
60 min listen
Episode 407: Lauren Weeks: Already a world champ and record holder, Lauren has again taken her training and racing to the next level. If you liked Lauren’s previous episode detailing her journey as a person and athlete, you’ll love hearing her break down her training and racin... by The Running Public
106 min listen
Training Tuesday: Recap From the TRP Retreat + Doping in Our Sport: We are back from deep in the Midwest woods to discuss how our retreat went, our plans for the podcast, and a recap of our weekend’s workouts. We close with a chat about drug use in running. by The Running Public
75 min listen
Episode 405: AMA from The Running Public Retreat!: We’re in the backwoods of Wisconsin, together in-person at last, answering your most pressing questions! by The Running Public
77 min listen
Training Tuesday: What You Think You’ve Done vs What You’ve Actually Done: Ever look back at an old training log and realize you did way less work than you previously thought? Not a great feeling, but we can learn from that! by The Running Public
54 min listen

Related podcast episodes

Skip carousel

#133:How To Take 5-minutes Off Your 70.3 Swim with Ryan Roselli: My guest today is Ryan Roselli. He attended one of our freestyle clinics in Brisbane last March. During the Cairns Half Ironman, he managed to cut down 5 minutes of his swim time. In this episode we, talked about the things he focused on in his... by The Effortless Swimming Podcast
20 min listen
E164: Kevin Kegel: Conditioning Vs. Cardio: This week, RX’D Radio and Jordan Shallow welcome Kevin Kegel to the podcast. Kevin is a New York local and owner of . A trained second-degree black belt in Japanese Jiujitsu, Kevin's athletic career has spanned competitive powerlifting to Spartan... by RX'D RADIO
54 min listen
163. The importance of warming up and drills by Marathon Running Podcast by Letty and Ryan
30 min listen
57: Turning Love of Crossfit into a Business — Ryan Hansen: About RyanRyan Hansen came from the Marine Corps to start his own CrossFit business. His interest in fitness progressed over the years to powerlifting and eventually ending up in CrossFit. He loves the team atmosphere and for him is something... by The Jeremy Ryan Slate Show
26 min listen
IMTX 2023 Podcast with Rob Peters: Get ready to take your triathlon game to the next level as we chat with Rob Peters, who shares his Ironman Texas experience and reveals how he achieved a personal best by a whopping 14 minutes! Find out how Rob's strategic approach to training and... by Endurance Nation Podcast
52 min listen
440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life: Dr. Bhrett McCabe is the founder of The MindSide (www.themindside.com) and has been a practicing Sports & Performance Psychologist and a Licensed Clinical Psychologist since 2007. His academic credentials, professional approach, and understanding... by Mind Pump: Raw Fitness Truth
65 min listen
Beginner Resistance Training by The NASM-CPT Podcast With Rick Richey
53 min listen
Ryan Kempson - A Plan for Long Term Improvement by RMR Training Podcast
97 min listen
Marathon training tips from an Olympic Trails Qualifier - Crystal Bacon by RMR Training Podcast
75 min listen
Successful Coaching Philosophies with Carmel Swim Coach Chris Plumb by Inside with Brett Hawke
49 min listen
Brian Mackenzie, Crossfit Endurance Founder takes on big training challenges: Commander Divine and Brian get to the root of Endurance and crucible training in this unique podcast. You will hear how both men have used crucible training to achieve better physical and mental performance and enhance there lives. If you... by The Mark Divine Show
33 min listen
107: Brian Mackenzie - Breath Training To Calm The Mind, Control Fear And Elevate Performance by Mind Muscle Project
101 min listen
Conquering Fear and Testing Limits: Bob's Ironman Coeur d'Alene Journey: Ready to embark on a journey into the demanding world of Ironman racing? Our guest, Bob, shares unique insights and experiences from his second Ironman race at Cortelain. A humorous yet honest account of the trials, tribulations and even the laughs... by Endurance Nation Podcast
31 min listen
E124: Ian Daniel- Building Mental And Physical Fortitude And The Transition From CrossFit Games To Powerlifting: This episode of RX'D RADIO is brought to you by . Pre-Script offers the most compete exercise programming available. Fully integrative with mobility and stability work, each Pre-Script program ensures you build the proper foundation in which to build... by RX'D RADIO
57 min listen
Endurance: Reduce Stress, Improve Performance, Part 1: Host Brad Kearns talks about transforming once and for all away from the high-stress, mileage obsessed approach to an evolved approach that makes recovery the central focus of your training instead of suffering and enduring. And by the way endurance... by The Primal Kitchen Podcast
34 min listen
Rick’s Mailbag: Overtraining by The NASM-CPT Podcast With Rick Richey
18 min listen
#13 | Training For Obstacle Course Races with Spartan Race Coach Ryan Kennedy: The Prehab Guys by The Prehab Podcast
43 min listen
E145: Ian Kaplan : The Smartest Guy You've Never Heard Of: Steroid and Pain Science: This episode of RX'D RADIO is brought to you by Pre-script offers the most comprehensive exercise programming available. Each workout has specific, video-guided warm-ups delivered through an easy to use app. To improve mobility, stability... by RX'D RADIO
72 min listen
Why Not Me? by The NASM-CPT Podcast With Rick Richey
23 min listen
How To Fuel For Your Best Training And Racing Performance: Erin Skinner is a Registered Dietitian Nutritionist, Certified Personal Training, and Certified LEAP Therapist. She has deep experience in athletics, from participation in triathlon to crossfit. She is also the founder and owner of . Topic List:... by Stryd Power Podcast
64 min listen
187: Chris Semick - How to improve your deadlift by RMR Training Podcast
68 min listen
#426 - Racing Free: Controlling What You Can To Race and Train at Your Best by Crushing Iron Triathlon Podcast
56 min listen
Runners Can't Afford to NOT Strength Train | Lynsey Romano by Inspired Soles
65 min listen
ROO #22: Ryan DeBell on CrossFit and The Movement Fix: In this episode, Ryan DeBell, CrossFit athlete, chiropractic doctor, director of Pacific Sports and Spine, and founder of the Movement Fix, discusses his athletics background and how he was first introduced to CrossFit. by Running On Om
37 min listen
Ep. 116: Cherish the Challenge with Coach Ryan Morse: Challenges in your life are inevitable, it’s how you choose to handle them that makes the difference between them being something that breaks you down and something that builds you up Coach Ryan Morse, C.S.C.S, has faced countless challenges in his athle... by Straight Shot Radio
47 min listen
#311 - Stay At The Top Of Your Game: Train Hard . . . Recover Hard by Crushing Iron Triathlon Podcast
48 min listen
Give Me a Break! Discussion with Dr. Ryan Green: Dr. Ryan Green is a certified athletic trainer and holds a doctorate in kinesiology. He is a father, husband, runner and cancer survivor. He recently discovered the benefits of tacking a running break. We covered the following... by Trail Runner Nation
84 min listen
Static Postural Assessments: Lower Crossed Syndrome by The NASM-CPT Podcast With Rick Richey
14 min listen
#106 | Can Endurance Training Improve Weightlifting? Interference Effect with Chris Hinshaw: Team Prehab by The Prehab Podcast
48 min listen
Tough Love Tuesday | You Are an Athlete: Short episode summary Elite athletes exhibit unique traits, solid and admirable characteristics that help them succeed in their sport. But guess what, you don’t have to be elite to be an athlete. Tune in to learn more! Timestamps of big... by The RunRX Podcast
8 min listen

Discover this podcast and so much more

Episode 7: Ryan Kempson

Episode 7: Ryan Kempson

Description

Titles in the series (100)

More Episodes from The Running Public

Related podcast episodes