Ryan Kempson has become one of the best and most dynamic OCR athletes in the world. In 2019, he finished on the podium in the Spartan U.S. National Series and finished third at Spartan Race North American Championships in West Virginia. Topics covered in this episode: How Ryan uses water workouts to improve his recovery.How to create the optimal race day plan and a season-long plan.How to build sustainable training volume year over year. The future of OCR and some possible directions it could go.Mentioned in this episode: https://athleticbrewing.com/ (code RICHR20)Follow Ryan Kempson: Instagram: @ryan.kempsonFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners