Charlie Schreiber is a Certified Strength and Conditioning Coach. He has competed 2-times in the Bouldering World Cup, 3-times in the ABS Open Bouldering National Championships, 5-time in the Bouldering National Cup Series event champion as well as an 8-time Youth National Champion in Bouldering Events and can ascend V11's and  V12's. As a coach, he's led his team to a 1st place team victory at the Regional Championships, 28 individual National Championship invitations, and 3 podium finishes. Topics covered in this episode:How to Build Grip Strength and Grip EnduranceHow to Understand the Signals of Overtraining Charlie Schreiber: IG: @charlie46YouTube: Paradigm ClimbingFollow Reinforced Running Email: rich@reinforcedrunning.comYouTube - Reinforced RunningIG (Rich Ryan) -  @reinforced_running_rich Twitter - @ReinforcedRunTRAINING RESOURCES:Apply for One-on-one CoachingClick Here For Your FREE Guide to Running Faster Learn More About Strength Coaching for OCR Athletes Click Here for Strength Coaching for Runners