20 min listen
Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 012
Speed vs. Strength with Ryan “Drop The Hammer” Kent // Spartan ATHLETE 012
ratings:
Length:
4 minutes
Released:
Apr 5, 2019
Format:
Podcast episode
Description
We learn a little about Spartan Pro Team racer Ryan Kent. He talks about his running background, how he trains during the offseason, and finding a balance between strength and speed. He also has some tips for larger runners. LESSONS: Stay consistent for a higher fitness level Less volume on race week, maintain or increase the intensity Find things that suit your strengths on each course. SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod Matt B Davis at Obstacle Racing Media on Instagram https://www.instagram.com/obstacleracingmedia/ Ryan Kent on Instagram https://www.instagram.com/dr0p_the_hammer/ CREDITS: Host: Matt B Davis Show Notes: Matt B Davis Producer: Marion Abrams, Madmotion, llc. Videography: Adam Coe Editing: Heather Knox © 2019 Spartan
Released:
Apr 5, 2019
Format:
Podcast episode
Titles in the series (100)
003: BenGreenfield|How to Achieve Success in Family, Fitness and Career: Ben Greenfield, triathlete, Spartan Racer, fitness guru, father and author of Beyond Training is equally driven by his passions as well as his family. The whole idea, he says, is to remember the important things in life. To achieve that balance, instead o by The Hard Way w/ Joe De Sena