20 min listen
The 10k Hour Rule //SPARTAN COMBAT ep 009
The 10k Hour Rule //SPARTAN COMBAT ep 009
ratings:
Length:
72 minutes
Released:
Jun 27, 2020
Format:
Podcast episode
Description
Phil Davis is the former Bellator Light Heavyweight Champion and is currently fighting out of San Diego. In this episode we talk about Phil’s background in wrestling, where he won an NCAA title for Penn State, as well as his transition to MMA. My favorite part of this episode is when Phil talks about the 10k rule and how he applied it to his MMA training. Really enjoyed this one. Hope you do as well. Find out more at https://spartancombat.com/ SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW US: Spartan Combat: https://www.instagram.com/spartancombat/ Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod © 2020 Spartan
Released:
Jun 27, 2020
Format:
Podcast episode
Titles in the series (100)
003: BenGreenfield|How to Achieve Success in Family, Fitness and Career: Ben Greenfield, triathlete, Spartan Racer, fitness guru, father and author of Beyond Training is equally driven by his passions as well as his family. The whole idea, he says, is to remember the important things in life. To achieve that balance, instead o by The Hard Way w/ Joe De Sena