Training Tuesday #17: Listener Submitted Q&A

FromThe Running Public

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Training Tuesday #17: Listener Submitted Q&A

FromThe Running Public

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Length:

81 minutes

Released:

May 26, 2020

Format:

Podcast episode

Description

The questions have been pouring in this week so we are going to hit as many of them in the next 80 minutes as we can! Highlights include:
Training in the heat/humidity
Altitude acclimatization
What is "drop" in running shoes and how do I choose the right drop for me?
Best back exercises for OCR athletes
Ice baths vs contrast hydrotherapy
Our favorite running books
Training for OCR and triathlon simultaneously

Released:

May 26, 2020

Format:

Podcast episode

Titles in the series (100)

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

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Training Tuesday #1: Winter Running: Struggling with getting out the door to run when the weather turns cold? Unsure what footwear or clothing to use? Wondering what type of workouts can be done in the snow? This episode answers all those questions and more. Tune in and then get outside and... by The Running Public
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Training Tuesday #3: Running Terminology 101: Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training. What is a Tempo Run? How about ... by The Running Public
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Training Tuesday #12: Listener Submitted Q&A: The questions have been pouring in, so we took this week as a chance to answer a whole bunch of them! This episode covers a super wide range of topics: Shin pain Adding in additional runs Pre-race nutrition Long runs for Ultra runners Cross training - i... by The Running Public
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Episode 12: Hunter McIntyre - Fastest 200 lb Man on Earth: Join us for our most entertaining and informative episode to date! Hunter McIntyre is an enigma in every sense of the word and today he takes you on an unprecedented, all-access journey through his life. Hear Hunter as you never have before as he shows u... by The Running Public
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Training Tuesday #6: Listener Submitted Q&A: This week Kirk asked the Public to send their burning questions and they more than responded! This episode is dedicated to answering those questions! Some highlights include: Pre-Race and Mid-Race nutrition Do Ultra runners need to work on Speed? Where i... by The Running Public
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Episode 18: Nicole Mericle: The reigning Spartan Race World Champion, OCRWC 3k World Champion, and Spartan Trifecta World Champion joins us today! Topics include recovering from two torn labrums, training exclusively on trails and hills, the physical and mental adjustments that too... by The Running Public
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Training Tuesday #17: Listener Submitted Q&A

Training Tuesday #17: Listener Submitted Q&A

Description

Titles in the series (100)

More Episodes from The Running Public

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