91 min listen
Training Tuesday #3: Running Terminology 101
ratings:
Length:
61 minutes
Released:
Feb 11, 2020
Format:
Podcast episode
Description
Our sport is, unfortunately, filled with technical terms and jargon. Today we simplify things for you! We define the most commonly used running terms and give examples of how to incorporate each of them into your training.
What is a Tempo Run? How about a Threshold Run?
Lactate Threshold vs Anaerobic Threshold vs VO2 max
Running Economy
What constitutes a Long Run?
What are strides and how do I do them?
Is vertical oscillation even a thing? Does it matter?
What's a Fartlek?
and so much more!
What is a Tempo Run? How about a Threshold Run?
Lactate Threshold vs Anaerobic Threshold vs VO2 max
Running Economy
What constitutes a Long Run?
What are strides and how do I do them?
Is vertical oscillation even a thing? Does it matter?
What's a Fartlek?
and so much more!
Released:
Feb 11, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 4: Matt B. Davis: Obstacle Racing's original and most well known writer / podcaster / personality swings by to give some unique insight into the Spartan ProTest. He also covers his journey from stand-up comedian to OCR media mogul and finishes up with a chat about his cur... by The Running Public