83 min listen
Training Tuesday #33: Skill Work
ratings:
Length:
75 minutes
Released:
Sep 15, 2020
Format:
Podcast episode
Description
Running isn't as simple as just building a big engine. There are many accompanying skills that need to be developed in order to fully access your fitness during a competition. Ascending, descending, technical terrain, heat, altitude; these are all skills that need sharpening or developing in order to round out your game. When and how often should they be trained? Today we debate it all!
Released:
Sep 15, 2020
Format:
Podcast episode
Titles in the series (100)
Training Tuesday #18: All About Intervals: Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, moderate rest, long rest), give you specific examples of ... by The Running Public