87 min listen
Training Tuesday #18: All About Intervals
ratings:
Length:
83 minutes
Released:
Jun 2, 2020
Format:
Podcast episode
Description
Speed Work. Repetitions. Intervals. Track Sessions. It goes by different names, but the concept remains the same: running fast! We go over the three main styles of interval work today (short rest, moderate rest, long rest), give you specific examples of each type, and walk you through the what/why/how!
Released:
Jun 2, 2020
Format:
Podcast episode
Titles in the series (100)
Episode 1: Hobie Call - Don't Call it a Comeback: Episode number one and we couldn't have a better guest to kick this thing off! Hobie Call is an Olympic Trials Marathon competitor, Obstacle Course Racing legend, and multiple time World Champion. He joins us to discuss: What he's been up to since retiri... by The Running Public