10 min listen
664: The 5 Stretches to Do After Every Workout (TT)
664: The 5 Stretches to Do After Every Workout (TT)
ratings:
Length:
20 minutes
Released:
Nov 30, 2017
Format:
Podcast episode
Description
Although I'm a huge advocate of exercise and the benefits it provides the body (both short and long-term), there is a part that's often missing from many people's routine... And that part is stretching - Namely completing certain flexibility movements after your workout in order to calm the nervous system and begin the healing and recovery process... Tune into today's #CabralConcept 664 to discover the 5 stretches to do after every workout - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/664 - - - Get Your Question Answered: http://StephenCabral.com/askcabral
Released:
Nov 30, 2017
Format:
Podcast episode
Titles in the series (100)
TWT: How to Beat Stress and Create More Balance in Your Life: See how using the "relaxation response" can help balance your body and reduce your stress naturally. Plus, learn the top 3 things I recommend doing before bed to help get into a deeper, more peaceful, rejuvenating sleep... - - - January Cabral... by The Cabral Concept