In this episode we explore mindfulness of the body. Many of us spend our work days sitting in front of a computer, disconnected from our bodies. Sometimes we are in a beautiful place but not really present. Mindfulness of the body can help us become present in our bodies. We can learn how to release tension and stress or remind ourselves be kind to our body.    Buddha taught several types of mindfulness of the body: Mindfulness of the breath Mindfulness of the postures Activities  Impurities  Real nature  4 elements Charnel grounds   Always wide awake  Are the disciples of Gotama  Who constantly, day and night,  Are mindful of the body. -Buddha, The Dhammapada   If you are interested in learning how you can work with JoAnn Fox as a Life/Spiritual Coach, visit https://buddhismforeveryone.com/coaching   References and Links   Buddha.The Dhammapada. Translated by Gil Fronsdale. (Kindle). Shambala, Boston and London, 2011, pp. 75-76