Episode 4: What's in the way of your best life?

FromBuddhism for Everyone with JoAnn Fox

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Episode 4: What's in the way of your best life?

FromBuddhism for Everyone with JoAnn Fox

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Length:

36 minutes

Released:

Nov 2, 2018

Format:

Podcast episode

Released:

Nov 2, 2018

Format:

Podcast episode

Titles in the series (100)

Buddhism for Everyone with JoAnn Fox is a weekly podcast that shares how to put the teachings of Buddhism into practice to be happier, more peaceful, or to become the spiritual warrior this world so desperately needs. JoAnn Fox has been teaching Buddhism for 17 years and does so with kindness and humor.

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Episode 1 How to Create a Happy Reality: Buddha taught that our mind creates our reality. Our mind creates our life and whether we are happy or unhappy. In this episode, we delve deep into HOW our minds create our reality. Here we begin the study of the Dhammapada, the oldest text in the... by Buddhism for Everyone with JoAnn Fox
55 min listen
Episode 7: Four Steps to Confidence: In Buddhism, confidence is necessary for a person to change deeply for the better. Buddha taught that humans have infinite potential for change. A person who is presently unhappy can become someone with a positive and happy disposition. Someone who is... by Buddhism for Everyone with JoAnn Fox
54 min listen
Episode 13: Consideration for Others: In this episode we look at how to improve our consideration for others. Consideration for others is defined as a distinct mental factor that avoids actions that harm others for their sake. It enables us to restrain from harmful physical, verbal and... by Buddhism for Everyone with JoAnn Fox
43 min listen
Episode 3: Practicing Non-retaliation: "Hatred never ceased by hatred, but only by love. This is an eternal truth." --Buddha This episode explores how we can respond to harm with love and compassion. The power to not retaliate when someone appears to harm us is most extraordinary... by Buddhism for Everyone with JoAnn Fox
50 min listen
Episode 2: Developing Patience: This episode explores how to cultivate greater patience and cool the painful mind of anger. How does anger arise? Anger arises when we encounter a person or experience we find unpleasant. We then dwell on the faults of this object (this dwelling... by Buddhism for Everyone with JoAnn Fox
50 min listen
Episode 9: Detach in Four Steps: This episode offers a method to free ourselves from attachment that is causing pain and problems in our life. Attachment is a state of mind that arises from paying inappropriate attention to a desirable object until the mind becomes unpeaceful and... by Buddhism for Everyone with JoAnn Fox
40 min listen
Episode 24: Healing Relationships: The Buddha advised us to choose our companions well because they affect us greatly, for better or ill. If we want a peaceful life, then we must surround ourselves with people and conditions that are conducive to peace. No omniscient, holy being,... by Buddhism for Everyone with JoAnn Fox
48 min listen
Episode 18: Emptiness and Impermanence: In this episode, we try to get a feeling for emptiness, Buddha’s most profound teaching and the realization that leads to enlightenment. Buddha taught that the ultimate nature of all things is emptiness. When we say our glass is empty and ask for... by Buddhism for Everyone with JoAnn Fox
33 min listen
Episode 10: Tantric Compassion: In this episode, we learn the magical practice of taking and giving, known in Tibetan as tonglen. This meditation quickly awakens universal compassion, which is the wish to take away the suffering of all living beings, without exception. JoAnn Fox... by Buddhism for Everyone with JoAnn Fox
45 min listen
Episode 33 - Purify Negative Karma for Your Future Self: In this episode we look at how to create a new mind and a new reality for ourselves by purifying negative karma (previous thoughts and actions) and taking positive actions toward creating the life we really want. Meditation on Your Future Self... by Buddhism for Everyone with JoAnn Fox
47 min listen
Episode 14 - Life is but a dream: Buddha said that all phenomena are like dreams, like illusions, and like the reflection of the moon in a clear lake. In this episode, we look at the meaning of this and how this wisdom can help us change difficult or painful situations. Our reality is... by Buddhism for Everyone with JoAnn Fox
36 min listen
Episode 6: Cherishing Others, the Rain of Joy: Cherishing others is the wish that others are happy. Cherishing others is the foundation of the spiritual path. It is the endless well of good karma and the rain of happiness for the thirsty. Practicing cherishing others is also the means to solve our... by Buddhism for Everyone with JoAnn Fox
51 min listen
Episode 39 - Practicing non-violence: The practice of non-violence Buddha explains in the chapter of the Dhammapada called “Violence” refers to abandoning both the killing of living beings and the violence of our speech. Sometimes we... by Buddhism for Everyone with JoAnn Fox
55 min listen
Episode 5: Removing obstacles to peace: This episode explores the foundation of a happy life: ethical disciple. Ethical discipline is the practice of purposely refraining from non-virtuous actions for a certain amount of time. Non-virtuous actions are those that cause ourselves and others... by Buddhism for Everyone with JoAnn Fox
43 min listen
Episode 16: Equanimity: In this episode we look at how to develop immeasurable equanimity, which is an even-minded love for all living beings. The mind of equanimity is free from attachment to some and aversion to others. It is said that on the ground of equanimity, we pour... by Buddhism for Everyone with JoAnn Fox
52 min listen
Episode 19: Sieze the Day: This episode is about living like you might be living your last day. We are not guaranteed the next moment, day, month or year. If you knew this was your last day on earth, would you mend relationships? Would you be mad at your partner... by Buddhism for Everyone with JoAnn Fox
36 min listen
Episode 12: Increasing Self-Respect: “Those who harbor the wish to harm others are no followers of mine” --Buddha. In this episode JoAnn Fox teaches about the virtuous mental factor “sense of shame”, also sometimes translated as “self-respect.To practice this virtuous mind is... by Buddhism for Everyone with JoAnn Fox
38 min listen
Episode 29: Freedom From the 8 Worldly Concerns: The Eight Worldly Concerns represent the attachments and aversions that keep us trapped in a cycle of suffering and elation, with an unstable mind that is like a balloon in the wind. The 8 Worldly Concerns consist of the following four pairs: pleasure... by Buddhism for Everyone with JoAnn Fox
41 min listen
Episode 21: Karma Therapy: Karma therapy is the practice of trying--every day--to create as much good karma as possible. Karma therapy is also refraining from actions that create negative karma, namely, actions that harm ourselves or others. In the daily practice that follows... by Buddhism for Everyone with JoAnn Fox
58 min listen
Episode 25: Enjoying the Present Moment: A fool suffers, thinking, “I have children! I have wealth!” One’s self is not even one’s own. How then are children? How then is wealth? --Buddha, The Dhammapada, verse 61 Buddha said that all things are like dreams, like illusions, and like a... by Buddhism for Everyone with JoAnn Fox
36 min listen
Episode 4: What's in the way of your best life? by Buddhism for Everyone with JoAnn Fox
36 min listen
Episode 37: The Mirror of Karma: The Law of Karma--as explained by the Buddha--is complex, and yet any understanding that leads to belief will steer our actions in a positive direction without much effort. This is why it is so beneficial to try to grow our belief and mindfulness of... by Buddhism for Everyone with JoAnn Fox
34 min listen
Episode 8: Attachment, What's love got to do with it?: Attachment is an often misunderstood concept of Buddhism. Attachment is not about having things or relationships. Attachment is about reacting to things we find pleasant or desirable in such a way that it makes us suffer. In relationships, it is... by Buddhism for Everyone with JoAnn Fox
45 min listen
Episode 42: The Bodhisattva's Perfection of Patience: As we conclude the chapter called "Violence" in the Dhammapada, we look at the perfection of patience. What makes this practice of patience a 'perfection' is that it is motivated by bodhicitta. Bodhicitta is the spontaneous wish to attain... by Buddhism for Everyone with JoAnn Fox
44 min listen
Episode 20 - How to Solve Your Problems: In this episode we try to discover whether or not this is true: Our problems are inside our mind. Our problems are not outside of our mind. If problems are inside our mind, we can change our mind and problems can disappear. If problems are outside the... by Buddhism for Everyone with JoAnn Fox
36 min listen
Episode 22: Karma Therapy Part II: Karma therapy Part II is the practice of trying--every chance we get-- to abandon selfishness. Ultimately this is refraining from actions that create negative karma (actions that harm ourselves or others). Karma Therapy Part I is trying--every day--to... by Buddhism for Everyone with JoAnn Fox
44 min listen
Episode 36: Malfunctioning Labels: The most liberating of all the Buddha’s teachings are said to be his teachings on the Two Truths: Ultimate Truth and Conventional Truth. In this episode, we try to understand these two truths a little, and then put them into practice to free our... by Buddhism for Everyone with JoAnn Fox
40 min listen
Episode 15: Harmlessness: Whatever an enemy may due to an enemy, Or haters, one to another, Far worse is the harm From one's wrongly directed mind.” ... by Buddhism for Everyone with JoAnn Fox
41 min listen
Episode 11: Buddhist Psychology: EPISODE 11 RECORDED 10.18.18 Buddhist Psychology Buddhist Teacher JoAnn Fox explains how the mind creates every moment of consciousness. By understanding the way the mind works we can learn to control our own mind. We can create a beautiful,... by Buddhism for Everyone with JoAnn Fox
45 min listen
Episode 35: The Way of the Spiritual Warrior: In this episode, we explore what it means to be a spiritual warrior. We look at what Buddha described as the real enemy of living beings is and how we can help all living beings. Buddha taught that our only real enemy is our mental afflictions, such... by Buddhism for Everyone with JoAnn Fox
54 min listen

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Episode 194 - Enjoying without attachment: Joy and pleasures are woven into the fabric of our lives. The teachings of Buddha invite us to dance with moments of delight without the chains of attachment. In this episode, we explore how to savor the pleasures of life while releasing... by Buddhism for Everyone with JoAnn Fox
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Episode 193: Compassion as antidote to anger: For the average person, Moments of anger are inevitable. They can flare up in response to various triggers, from personal frustrations to global injustices. However, according to the Buddha's teachings, there is a powerful antidote to this destructive... by Buddhism for Everyone with JoAnn Fox
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Episode 192 - Solving Anger with Dharma: In this episode, we delve into a universal human experience: anger. But fear not! We're not just exploring the problem; we're diving into solutions. Get ready for an enlightening journey as we uncover practical strategies rooted in Buddhist wisdom to... by Buddhism for Everyone with JoAnn Fox
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Episode 188 - Practicing Impermanence: Buddha's teachings on impermanence empower practitioners to develop a mindset far less prone to suffering, anxiety, and worry. By embracing the ever-changing nature of existence, we create a wise and resilient approach to life's challenges. In this... by Buddhism for Everyone with JoAnn Fox
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Episode 187 - Cleaning up bad karma: There is a way to purify negative karma! Phew. Buddha taught the Four Powers of Purification as a method to purify the negative karma we’ve created in the past. The powers of purification act together or alone. For example, as soon as we have even a... by Buddhism for Everyone with JoAnn Fox
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Episode 186 - Change your view and everything changes: Within Tibetan Buddhism, Buddhists are sometimes referred to as "inner beings." What this means is that we turn inward. We learn to cultivate happiness and solve problems by changing our thoughts and actions. Like a sculptor with clay, our mind shapes... by Buddhism for Everyone with JoAnn Fox
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Episode 185 - How to Transform through Buddha's Teachings: Learning how to listen to teachings and having respect for the teacher create the right conditions for your mind to change. In this episode, we explore Je Tsongkhapa’s instructions on “How to listen to the teachings by relying on the Six Ideas.... by Buddhism for Everyone with JoAnn Fox
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Episode 184: The Art of Ethical Living: This episode explores the art of ethical living, guided by the practice of restraint. Restraint involves intentionally moderating and controlling one's actions, speech, and thoughts. We cultivate restraint to minimize the harm we cause and to build... by Buddhism for Everyone with JoAnn Fox
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Episode 182: This episode explores why we get angry and offers practical ways to prevent it from arising. Anger doesn't come from another person or a situation. Anger comes from our thoughts. Specifically, when we pay inappropriate attention to an unpleasant... by Buddhism for Everyone with JoAnn Fox
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Episode 181 - Radiating Compassion: The primary motivation behind wanting to become a Buddha for the sake of all living beings is boundless compassion. This unconditional love and concern for the well-being and liberation of all sentient beings, without exception, takes effort to... by Buddhism for Everyone with JoAnn Fox
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Episode 180 - Practicing Kindness Toward Ourselves: Metta meditation, also known as loving-kindness meditation, is a fundamental practice in Buddhism that cultivates feelings of love, compassion, and goodwill towards oneself and others. The word "Metta" is a Pali term that translates to... by Buddhism for Everyone with JoAnn Fox
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Episode 179 - Work with your greatest afflictions first: The Lojong slogan "Work with your greatest defilements first" emphasizes the importance of addressing the negative habit that is most deeply disturbing our inner peace and happiness. Lojong, which means "mind training" in Tibetan, is a set of... by Buddhism for Everyone with JoAnn Fox
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Episode 178 - Seeking The True Nature of Reality: In this episode we look at the practice of wisdom. In particular, this refers to wisdom realizing the true nature of reality. Little by little we touch reality as we gain wisdom. We come to understand why we suffer, where our problems truly come from,... by Buddhism for Everyone with JoAnn Fox
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Episode 177 - Thirst: "The rain could turn to gold and still your thirst would not be slaked' the Buddha said. In this episode we explore the connection between the Buddhist teachings of emptiness and craving. Understanding this connection is fundamental to understanding... by Buddhism for Everyone with JoAnn Fox
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Episode 176 - Light up this world like a moon set free: The Buddha said that an earnest practitioner, even when just beginning the path to enlightenment, "lights up this world like the moon set free from a cloud." This episode explores how to relate to being this light in our world, specifically through... by Buddhism for Everyone with JoAnn Fox
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Episode 175 - Make Your Own Destiny: The mind is the creator of everything—all happiness and suffering. Thus, gaining control over the mind is the only real and reliable way to live a happy, peaceful life. Buddha said that "we create our destiny, “therefore, control... by Buddhism for Everyone with JoAnn Fox
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Episode 174 - Staying calm: In Buddhism, equanimity (upekkha in Pali) is a state of calmness, balance, and non-reactivity in the face of both pleasant and unpleasant experiences. Equanimity is a quality of mind that is gradually cultivated through spiritual practice. ... by Buddhism for Everyone with JoAnn Fox
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Episode 173 - How to begin the path to Nirvana: How do we start the path to enlightenment? After the Buddha attained enlightenment, he spent 45 years walking from place to place to give teachings. Buddha always tailored his teachings to reach people from all walks of life, religions, and social... by Buddhism for Everyone with JoAnn Fox
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Episode 172 - Releasing Negative Self Concepts: In Buddhism, the concept of "emptiness" (Sunyata) is a fundamental teaching that refers to the absence of inherent existence or independent selfhood. All things, including our self, are empty of inherent existence. The notion of a fixed, permanent,... by Buddhism for Everyone with JoAnn Fox
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Episode 171 - Wisdom, The Antidote To All Suffering: Wisdom realizing emptiness is the realization that leads directly to enlightenment. This wisdom is also the direct remedy for all the misguided notions we harbor about our identity and the true nature of the world. As long as we carry the weight of... by Buddhism for Everyone with JoAnn Fox
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Episode 170 - Freedom from Envy: In Buddhism, envy is considered a painful state of mind because it arises from a fundamental misunderstanding of the nature of reality and the origin of happiness. Envy is rooted in the belief that one's own happiness and well-being are dependent on... by Buddhism for Everyone with JoAnn Fox
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Episode 167 - How Not To Cause Harm: One of the principle tenets of Buddhism is to try to avoid harming living beings. To avoid harming others we generally need to practice restraint out of lovingkindness. It’s just too easy to inadvertently hurt others, or not foresee the consequences... by Buddhism for Everyone with JoAnn Fox
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Episode 4: What's in the way of your best life?

Episode 4: What's in the way of your best life?

Titles in the series (100)

More Episodes from Buddhism for Everyone with JoAnn Fox

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