45 min listen
How Running 80% Easy Could Make You 23% Faster 2020/08/17
How Running 80% Easy Could Make You 23% Faster 2020/08/17
ratings:
Length:
8 minutes
Released:
Aug 17, 2020
Format:
Podcast episode
Description
Should you accumulate a lot of mileage at an easy pace in training? Or should you try to reach race-specific speeds frequently? Is it necessary to do all of your runs faster if you want to get faster? In today's episode, Coach Claire look at one study that addresses this topic of training intensity problem.
Released:
Aug 17, 2020
Format:
Podcast episode
Titles in the series (100)
Using Running to Give Back: An Interview With Australian Marathon Icon Rob de Castella: Many retired elite runners have found meaningful ways to give back to the sport to which they gave so much of themselves. One such runner is ... by Run to the Top Podcast | The Ultimate Guide to Running