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    126: @ButterYourMacros - Tracking...tool or trigger?

    126: @ButterYourMacros - Tracking...tool or trigger?

    FromWhere Optimal Meets Practical

    Start listeningView podcast show

    126: @ButterYourMacros - Tracking...tool or trigger?

    FromWhere Optimal Meets Practical

    ratings:
    Length:
    78 minutes
    Released:
    Oct 12, 2022
    Format:
    Podcast episode

    Description

    ⬇️Topics discussed⬇️Is tracking a good tool or is it triggering?Is tracking triggering or is pursuing weight loss triggeringIs tracking triggering or are you struggling with body dysmorphia?Is tracking triggering or do you just wish this process was easier?Self awareness vs fear of awarenessCan you lose fat and do all the things without tracking?Intuitive eating75 hardWhere to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan’s Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL??JL
    Released:
    Oct 12, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    When it comes to nutrition and training...talking about what's optimal is always fun, but making it practical changes lives. On this show we'll dive deep on all things training, nutrition, and mindset optimization while making sure to drive home the practical and applicable side of things.