21 min listen
Why Not Me?
ratings:
Length:
23 minutes
Released:
Nov 7, 2023
Format:
Podcast episode
Description
Shooter’s shoot.
So don’t be afraid to take your shot.
With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession.
On this episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties early in his career, how he pivoted and evolved during the pandemic, as well as the path which led him to NASM.
Keep inspiring people to fitness, but don’t forget to keep inspiring yourself!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QtniNR
So don’t be afraid to take your shot.
With over two decades of experience in the fitness industry, host, and NASM Master Instructor, Rick Richey has worn a lot of hats and taken quite a few chances during his time in the profession.
On this episode of the “NASM-CPT Podcast,” he shares a few of his own uncertainties early in his career, how he pivoted and evolved during the pandemic, as well as the path which led him to NASM.
Keep inspiring people to fitness, but don’t forget to keep inspiring yourself!
Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3QtniNR
Released:
Nov 7, 2023
Format:
Podcast episode
Titles in the series (100)
Overactive and Underactive Muscles Part 3: Arms Fall Forward - Elevation - Forward Head: <p>The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers suggesting it to their classes. This third of three will cover <strong>three</strong> frequent movement compensations in the overhead squat assessment:</p><ul> <li>Arms Fall Forward<br></li> <li>Scapular Elevation<br></li> <li>Forward Head<br></li></ul><p>Listen for a review of short muscles that lead to this compensation and lengthened muscles that allow the compensations to occur. These episodes are anatomy heavy and may help the listener better understand functional anatomy. Functional anatomy helps listeners better understand how muscles can contribute to movement compensation and dysfunction. It is excellent as a study guide, an explanation of wha by The NASM-CPT Podcast With Rick Richey