21 min listen
SPC122 - Cycling Interval Training Basics
FromSemi-Pro Cycling
ratings:
Length:
26 minutes
Released:
Nov 26, 2014
Format:
Podcast episode
Description
Interval training is the cornerstone for successful cycling training. I use them in all my training programs and I believe they are the most effective way to achieve great results. Find out what they are, why you should be doing them, and how to do them.
Released:
Nov 26, 2014
Format:
Podcast episode
Titles in the series (100)
SPC011 - 6 Markers for Recovery Success.mp3: All your time off the bike can be considered recovery. I take a look at quantifying and automating 6 overtraining markers for better recovery. by Semi-Pro Cycling