66 min listen
Episode #281: Pre-Gaming and Post-Gaming Your Runs
FromRunning Rogue
ratings:
Length:
38 minutes
Released:
Jul 8, 2022
Format:
Podcast episode
Description
People ask me about carb-loading all the time and if they should do it before a long run. Well in this episode, I answer that question and talk about what to do before and after your long runs and quality workouts in order to execute them at your best. Fueling. Hydration. Sleep. Movement. Mental Game. Those are the key components to optimize your pre-gaming and post-gaming. Listen in because you might be suprised at my answer on carb-loading!
Released:
Jul 8, 2022
Format:
Podcast episode
Titles in the series (100)
Episode #13: Creating a Vision and Goals for Your Running: This week, Steve and Chris open with commentary on the latest news from Nike's Breaking2 project. Nike announced the location of the sub 2 hour marathon attempt as well as details on the shoe and gear that will "assist" the athletes along the way. For... by Running Rogue