1 min listen
Q & A Show 1
ratings:
Length:
21 minutes
Released:
Jun 13, 2019
Format:
Podcast episode
Description
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued
The post Q & A Show 1 appeared first on Bare Naked Health Podcast.
The post Q & A Show 1 appeared first on Bare Naked Health Podcast.
Released:
Jun 13, 2019
Format:
Podcast episode
Titles in the series (100)
Nicks Quick Tip – What are YOUR Brain Health Questions by BareNaked Health Podcast