23 min listen
127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging
127: Fat Loss Mistakes, Supplements, Pre/Post Workout Nutrition & Aging
ratings:
Length:
31 minutes
Released:
Feb 1, 2021
Format:
Podcast episode
Description
Today I’ve got a Q&A episode for ya with my amazing client Karmen DeCamillis, topics discussed include: -What are the most common struggles I see among my clients -Is it possible to lose weight and gain muscle at the same time? -Does muscle weigh more than fat? -Does nutrition change as we age? -How long should you rest between workouts? -Pre and post workout nutrition -My opinion on supplements -Is protein powder considered a supplement? - 1-ON-1 COACHING Apply For Coaching SOCIAL Instagram Facebook YouTube CONNECT w/ Karmen Instagram
Released:
Feb 1, 2021
Format:
Podcast episode
Titles in the series (100)
2: How I Eat, Train (& Drink) To Stay Lean Year Round: Episode number two of the N1 Fitness Podcast covers my personal nutrition and training routine! How often I lift weights and what exercises I like to do How I move outside of the gym Standing vs. sitting while I work What I eat throughout the week... by N1 Fitness Podcast