2 min listen
Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload
FromLiving Lean
Q+A: High/Low Days While Building, How Fast Should You Lose Weight, Do You Need To Deload
FromLiving Lean
ratings:
Length:
16 minutes
Released:
Mar 26, 2021
Format:
Podcast episode
Description
Q+A!Today we dig into some listener questions like...>> What are your thoughts on having higher calories/carbs just on training days in a build?>> How do u determine the rate of loss that is appropriate for a cut? Is it always .5-1% of body weight or does it depend? And if someone wants to lose even faster than what u would recommend-how would u handle that?>> Can you explain the purpose of a deload week?Apply for online coaching with our team: https://jeremiahbair1.clickfunnels.com/coachingapplication44092172Apply for online coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Mar 26, 2021
Format:
Podcast episode
Titles in the series (100)
Intro by Living Lean