35 min listen
Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...
FromLiving Lean
Q+A: How Much Muscle Can You Gain Per Month, Digestive Enzymes, Losing Weight But Not Inches, And More...
FromLiving Lean
ratings:
Length:
39 minutes
Released:
Oct 4, 2021
Format:
Podcast episode
Description
Q+A! Today, we're getting into some listener questions like:>> What is the maximum amount of muscle a female can put on per month?>> How do u decide which activity level someone is when setting macros? What do u consider to be sedentary, light, moderate etc?>> How do u structure your day so that your productivity isn’t wasted by scrolling the internet?>> Ever seen a client lose 12+lbs over the course of 4 weeks, but no inches?>> Thoughts on digestive enzymes? I've tried several for years and feel like they're a waste of $.>> Adjusting macros during a cut?>> How many steps per day would you recommend people get at minimum?Enjoy the Q+A!Apply for online coaching with our team:https://jeremiahbair.typeform.com/to/ubUfJiEu
Released:
Oct 4, 2021
Format:
Podcast episode
Titles in the series (100)
The 7 Things Your Training Program Is Missing by Living Lean