It's Monday - time to answer your questions! We got CeCe English and RDF Trainer Ryan Jones in the studio today. To get your questions answered reach out to us via the contact info below!25% OFF! Red Dot Fitness Programs: rdfprograms.comToday's questions:I’m an avid exerciser who lifts 4 days per week and runs 3 days per week. I've been seeing a lot of ads for these Zero Drop shoes and that somehow they are the best shoes to wear. My physical therapist once told me I had flat feet and I've always felt pretty good in a more traditional type running shoe or trainer but about 4 weeks ago my knee began bothering and I'm wondering if the marketed benefits of Zero Drop shoes might help?Can you talk about different squat variation benefits and why you would or wouldn't choose a specific type of squat?How do i fix my tight hamstrings?What are some soft tissue recovery strategies or techniques that i can use to address some of my chronically tight or tender areas? I have a desk job that challenges my posture all day five days a week, no matter what i do to fix it it seems to keeps getting worse. What specific exercises if any can i add to my workouts to overcome this?I feel like i do a pretty good job programming my own muscle building workouts. As coaches, whats something that a lot of people might be overlooking in their exercise selection?Timestamps00:00 Intro01:49 Zero Drop Shoes14:52 Squat Variations28:14 Tight Hamstrings37:56 Recovery Techniques50:02 Sitting All Day & Posture57:03 What People Miss In Their Muscle Building WorkoutsRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Connect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/