In this episode, we have Ryan and CeCe back in the studio to discuss building muscle over 40 years and the most common mistakes people make. We dive into 8 common mistakes both guys and gals MUST avoid to gain muscle mass as they age.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Programs:rdfprograms.comOnline Membership (Full Access To All Programs & Virtual Coaching):https://www.reddotfitness.net/online-membershipVirtual Coaching:https://www.reddotfitness.net/virtual-coachingSelf-Guided Programs:https://www.reddotfitness.net/Self-Guided-Programs1Timestamps:00:00 Intro01:43 Texas Tactical Police Officer Association Conference08:05 Building Muscle Over 40 Years Old13:49 Body Building Over 4020:34 High Intensity Training26:23 Nutrition & Recovery36:59 The "Do It Yourself" Program 42:39 The More Is Better Principle47:32 Doing A Proper Warm UpConnect With Us:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/