In this episode, we're talking about power training:1. How To Be Explosive 2. Why Power Training Is Important 3. When You Should Power Train 4. When You Shouldn't Power Train 5. Who Power Training Is Appropriate For 6. How To Structure Your Program This episode will help you get the most out of your power training. I brought in two of my favorite people: My life and business partner CeCe English and Trainer Jeff Chenault.You can find out more about Red Dot Fitness and what we do here in our different programs. by going to rdftrainonline.comTimestamps:00:00 Intro00:33 Episode Summary01:55 Defining Power Training03:22 Examples of Power Training06:10 Who is Power Training For?08:47 Aesthetics, Performance & Longevity11:30 Prerequisites  For Power Training14:50 The Fundamentals17:05 How Long Does It Take To Start Power Training?20:53 The Best Exercises To Start With24:48 Novice Vs. Advanced26:24 Youth Power Training29:54 Other Factors To Consider Including Periodization31:00 Your Annual Power Training Program Ladder