In this episode I sit down with Taylor Noriega & Jeff Chenault to discuss our 3 basic rules for effectively eating for fat loss. We take time to dive into the nuance within those rules & detail out some concepts like metabolic adaptation, reverse dieting, protein considerations, & proper caloric intake. Additionally we discuss the realities of embracing the process of losing body fat and how to enjoy the journey while maintaining both your health & performance.TRAIN WITH US:RDF Online Training: https://www.reddotfitness.net/online-coachingMore Iron Sights Interviews:Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384sKayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522sMike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335sAdam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8sSal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425sJason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EMByron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpwDonnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlIChris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2sTraver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394sCONNECT WITH US:Website - https://ironsightspodcast.com/Instagram - https://www.instagram.com/ironsightspodcast/Facebook - https://www.facebook.com/ironsightspodcast/Twitter - https://twitter.com/ironsightspodLinkedIn - https://www.linkedin.com/company/ironsightspodcast