In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. We also dug into our thoughts on other levers like the MCT oil challenge.Metabolism Support PSMF What is itOur experienceShould people do itReverse dietingWhat is itOur experienceShould people do itThoughts on the MCT oil challengeWhat is itShould people do itShould you use these levers?Maria and Craig Emmerich: https://mariamindbodyhealth.com/Ted Naiman and the P:E Diet: https://tednaiman.com/Reverse Dieting: Kevin Stockhttps://academy.meat.health/courses/flagshiphttps://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/https://www.youtube.com/watch?v=8LNyZJ8H5TE&tSPONSORS: Carnivore Cure book: https://amzn.to/3nMMjVw_____ ABOUT LAURA SPATHLAURA’S RESOURCES: Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespathLaura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275 FIND LAURA: YouTube: https://bit.ly/3wMPkcSInstagram: https://www.instagram.com/lauraespath/_____ ABOUT JUDY CHOJudy’s Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/Nutrition with Judy Resources: https://nutritionwithjudy.com/resourcesFIND JUDY: Website: https://www.nutritionwithjudy.comYouTube: https://www.youtube.com/c/nutritionwithjudyInstagram: https://www.instagram.com/nutritionwithjudyFacebook: https://www.facebook.com/NutritionwJudy/_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass