In this episode, Laura and Judy talk about insulin resistance and blood sugar imbalances.Insulin ResistanceCause of Insulin Resistance (PUFAs vs. Sugars)Feeding ChildrenWhy Seed Oils (Vegetable Oils) are ToxicType II Diabetes and Insulin ResistanceInsulin Resistance and the Need for Digestive Enzymes How to Check Blood Sugar How Food Affects Blood SugarsBioindividuality MattersBlood Sugars in a Healthy Person vs. a DiabeticNutrients Depleted with Higher SugarSugar and Gut HealthGluconeogenesisDifferent Forms of Stored Energy The Endocrine System and High Blood SugarChromium, Vitamin C and SupplementsIodine and Sole WaterInsulin Resistance and Blood Sugar Dysregulation SignsMarkers for Insulin ResistanceInsulin Resistance vs. Insulin SensitivityStress, Cortisol and Systemic InflammationRESOURCES: Benjamin Bikman’s Insulin Resistance book: https://amzn.to/3kltszOFatty Acid Profile Interview: https://www.youtube.com/watch?v=pYcvNe4ggGM&thttps://nutrition-with-judy.simplecast.com/episodes/omega-3s-omega-6s-in-our-diet-pregnancy-nursing-brain-health-omega-ratios-and-meatsOmega 3 / Omega 6 Test: https://nutritionwithjudy.com/shopping/supplements/fish-oil/omega-3-omega-6-fatty-acid-test/Canola Oil: https://nutritionwithjudy.com/world-health-organization-recommends-canola-oil/Tim Noakes: https://www.dietdoctor.com/tim-noakes-on-trialBlood Sugar, The Math: https://www.youtube.com/watch?v=ximaEWiZBPUThe Dangers of Sugar: https://nutritionwithjudy.com/sugar-addiction-food-addiction-the-highly-addictive-nature-that-is-sugar/Carnivore Cure Book: https://amzn.to/37R4lOYVitamin C and Glucose Receptor: https://pubmed.ncbi.nlm.nih.gov/16195374/The different energy forms: https://study.com/academy/lesson/glycogenesis-glycogenolysis-and-gluconeogenesis.html https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/lipolysisSleep and Cortisol: https://cutting-against-the-grain.simplecast.com/episodes/why-you-may-not-be-sleeping-on-a-low-carb-dietChromium: https://supplementsinreview.com/blood-sugar/chromium-blood-sugar/Hair Tissue Mineral Test: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-KetoCon - Use CATG10 for 10% off the 3-day pass