In this episode, Laura and Judy talk about Christmas plans and dive into listener questions from Apple podcast reviews. Setting Goals for 2022 and for any timeSMART Goals (Specific, Measurable, Attainable, Realistic and Time-Bound)Win the DaysMotivational Dates and Trigger DatesCelebratory MilestonesPlanning AheadBe RealisticNew Year’s Resolution a Bad Thing?Mindset and Consistency MattersJudy and Laura’s 2022 GoalsYellow and Red FlagsHow to Measure Progress (other than the Scale)Why Goals Matter Pros/Cons List Keystone HabitsDaily Habits_____ RESOURCESCATG Ep 37: Looking back on 2021SMART GoalsCharles Duhigg – The Power of Habit _____ SPONSORS: Carnivore Cure _____ LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass