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33. Navigating the Holidays: Real Tips

33. Navigating the Holidays: Real Tips

FromCutting Against The Grain


33. Navigating the Holidays: Real Tips

FromCutting Against The Grain

ratings:
Length:
40 minutes
Released:
Nov 10, 2021
Format:
Podcast episode

Description

In this episode, Laura and Judy talk about how to mindfully navigate the holidays.Laura’s Carnivore Experience on the HolidaysFocusing on the PositiveKnow YourselfHappiness Pie Chart (DO IT!)Plan Ahead BoundariesBeing Realistic and Setting ExpectationsHoliday WeightTake it Meal by MealNew TraditionsNew Year’s Resolutions_____ RESOURCESCATG Ep 2: Stress ManagementCATG Ep 29: Restriction leads to BingeingCATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg_____ SPONSORS: Carnivore Bar – Enter “CATG” at checkout for 10% off your order_____ LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass
Released:
Nov 10, 2021
Format:
Podcast episode

Titles in the series (100)

Cutting Against the Grain is a podcast by Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences. If you're craving some real talk without any online filters, this podcast is for you.