In this episode, Laura and Judy take a deeper dive into fasting. We talk about the difference in time-restricted eating, intermittent and extended fasting. We talk about how to do it and when it may be needed. What is fasting?What is time-restricted fasting?What is intermittent fasting? What is extended fasting?Our personal history with fastingFasting and blood sugar regulationFasting and weight lossFasting and autophagyWhat does this mean for you?Dr. Jason Fung and the IDM Method: https://thefastingmethod.com/The fasting science with Jason Fung: https://thefastingmethod.com/the-science-of-intermittent-fasting/Guide to Fasting: Jason Fung and Jimmy Moore: https://amzn.to/3tBOjl0Sole water: https://nutritionwithjudy.com/balancing-electrolytes-blood-pressure-and-sole-water-recipe/SPONSORS: Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order.Carnivore Snax: https://carnivoresnax.com Enter “LAURAESPATH” at checkout to receive 15% off your order._____ ABOUT LAURA SPATHLAURA’S RESOURCES: Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespathLaura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275 FIND LAURA: YouTube: https://bit.ly/3wMPkcSInstagram: https://www.instagram.com/lauraespath/_____ ABOUT JUDY CHOJudy’s Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/JUDY’S RESOURCES: Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/Nutrition with Judy Resources: https://nutritionwithjudy.com/resourcesFIND JUDY: Website: https://www.nutritionwithjudy.comYouTube: https://www.youtube.com/c/nutritionwithjudyInstagram: https://www.instagram.com/nutritionwithjudyFacebook: https://www.facebook.com/NutritionwJudy/_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass