In this episode, Judy and Laura share new insight into uric acid and fructose, and what it means for a meat-based carnivore diet. What is gout? And standard care’s recommendationsNormal ranges for uric acidWhat is uric acid? What are purines?What does it have to do with liver and organ meats? How uric acid can be different for ketogenic diets The concern of eating fruits + honey + liver with a meat-only carnivore dietWhat if you can look healthy and seem to tolerate the additions?Modern day fruitsWhy is beer risky for carnivores?The polyol pathway (switch)Two camps of Carnivore: Healing illness & metabolic syndrome vs. health has a hobbyWhat the science showsLiver can store toxinsWhat to do with hyper uricemia (high uric acid levels)Dehydration: Drink to thirstSweetenersHow, when and how quickly you are consuming fructose is keyExercise and uric acidCGMs don’t measure fructoseFruits and fructose load (examples)Breakdown of honey and sugar_____ RESOURCESDr. Richard JohnsonPurine-Rich Food ListRobert Lustig Fructose ListNwJ Fruit PostCATG Ep 21 – Fruit on CarnivoreNwJ + Dr. David Perlmutter Interview_____ SPONSORS: Carnivore Cure KetoCon: Use CATG10 for 10% off your tickets_____ LAURA’S RESOURCES: Laura’s Discount Codes & InterviewsLaura’s AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy’s Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass