In this episode, we discuss tips to manage stress and how we manage stress in our lives.  We share how we work towards not turning to food for comfort. Laura’s stressful dayHow she manages stress now vs. how she managed before carnivoreHer one hard-fast ruleJudy explains the body’s reaction to stressJudy’s tips for managing stressHair mineral analysis explainedHow Judy handles stressSocial media tipsHair Tissue Mineral Analysis: https://nutritionwithjudy.com/shopping/health-tests/hair-tissue-mineral-analysis-htma-comprehensive-hair-test-written-report/SPONSORS: Redmond’s Real Salt Discount: https://shop.redmond.life/?afmc=NwJ  Enter “NWJ” at checkout to receive 15% off your order._____ ABOUT LAURA SPATHLAURA’S RESOURCES: Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespathLaura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275 FIND LAURA: YouTube: https://bit.ly/3wMPkcSInstagram: https://www.instagram.com/lauraespath/_____ ABOUT JUDY CHOJudy’s Book, Carnivore Cure: https://amzn.to/37R4lOYFree #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/JUDY’S RESOURCES: Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/Nutrition with Judy Resources: https://nutritionwithjudy.com/resourcesFIND JUDY: Website: https://www.nutritionwithjudy.comYouTube: https://www.youtube.com/c/nutritionwithjudyInstagram: https://www.instagram.com/nutritionwithjudyFacebook: https://www.facebook.com/NutritionwJudy/_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass