6 min listen
1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy}
1008: "Diet Culture & Body Image" {Interview with Sawyer Telegdy}
ratings:
Length:
47 minutes
Released:
Jan 3, 2023
Format:
Podcast episode
Description
"Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves." - Michelle Obama In this episode, Sawyer shares her perspective and highlights: The importance of moving away from an outdated "diet culture" and instead learning how to nourish our bodies Looking deeper into body image and the influencing factors that affect how we perceive ourselves today Questioning cultural perspectives that have influenced the way women exercise and eat Sawyer is the president and head coach at The Shred Shop. She is on a mission to make already strong men and women stronger. Physically, mentally and emotionally. Find out more about working with her and her team by visiting shredshop.ca or on IG @shredshop.inc Continue the conversation on Instagram @heatherchauvin_ Find out if the Mastery Business program is the next step for your business: heatherchauvin.com/business Take the ENERGY FINDER Quiz: heatherchauvin.com/lifequiz
Released:
Jan 3, 2023
Format:
Podcast episode
Titles in the series (100)
{MIIC CHALLENGE} Day 1: Draw your line in the sand: Join the FREE 30 Day Mom Is In Control Challenge at www.momisincontrol.com/challenge by Emotionally Uncomfortable