In this episode, Laura and Judy share some real talk with Dr. Robert Cywes. All too often, we focus on weight gain or metabolic syndrome, but the root cause can often be an internal, mental struggle. Not everyone thinks they have a not-so-ideal relationship with food, but the truth is that many of us do, especially with carb addiction. This is a very raw and candid discussion about healing our relationships with food that ultimately can lead us to healing.Finding what works for youBridge foods and drinksBlame and empowermentNot the what, but the whyMind cleansing momentCarbs as a form of emotional management The power of choice (and safe boundaries)The real reason for snackingCarb addiction vs. safer habitsHabits: rewards attached without hardshipDemand-driven vs. supply-driven (toxicity)Absolving addiction: humility and experienceOAC – Own as soon as you can Objectify mistakes but learn the why and figure out an action planOne paradigm does not fit allDeath is a fixed number. Our choices subtract from the numberHow do you respond to _________? What are your emotional management tools? How do you foster: self-esteem, self-confidence and self-respect?ResourcesNwJ's Episode with Dr. Robert CywesChanging for Good, PrachaskaDr. Robert Cywes OfficeDr. Robert Cywes InstagramDr. Robert Cywest YouTubeDr. Robert Cywes Facebook_____ SPONSORS: Carnivore Cure KetoCon: Use CATG10 for 10% off your tickets_____ LAURA'S RESOURCES: Laura's Discount Codes & InterviewsLaura's AmazonLaura's YouTubeLaura's Instagram_____ JUDY'S RESOURCES:Judy's Book, Carnivore CureFree #Carnivore75Hard ProgramNutrition with Judy ArticlesNutrition with Judy ResourcesJudy's InstagramNutrition with Judy PodcastJudy's YouTubeJudy's Facebook_____ DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.KetoCon - Use CATG10 for 10% off the 3-day pass