Find your most fertile future in this new episode of the Functional Fertility Podcast, featuring the wisdom of registered dietitian nutritionist, Judy Simon. Unveiling key principles from her latest book, "Getting to Baby," co-authored with Dr. Angela Thyer, Judy delves into the power of a fertility-enhancing diet. She highlights the critical role of low-glycemic foods, and shares her expert strategies to improve insulin sensitivity for those facing insulin resistance. She also reveals her innovative "Fertility Plate" tool and explores her favorite nutrient-packed snacks. Even more, Judy will discuss some hot topics and listener questions, including what it truly means to eat “plant-forward,” how to incorporate caloric-rich foods into a balanced fertility diet, how to safely consume seafood while TTC, and how to craft the ultimate fertility-boosting, satisfying salads!
This episode is an essential guide for anyone looking to nourish their body and optimize fertility with every bite.