45 min listen
Mindful Movement For Preconception, Pregnancy, and Beyond With Certified Pre-and-Postnatal Coach Samantha Minns
Mindful Movement For Preconception, Pregnancy, and Beyond With Certified Pre-and-Postnatal Coach Samantha Minns
ratings:
Length:
50 minutes
Released:
Apr 12, 2023
Format:
Podcast episode
Description
On this episode of the Functional Fertility podcast, Dr. Kalea Wattles is joined by Certified Nutrition Specialist and Certified Pre- and Postnatal Coach, Samantha Minns. Samantha shares the benefits of a regularly moving our body as we prepare for pregnancy, along with realistic strategies for incorporating effective, mindful movement into our daily routines. Samantha shares how to train specifically for supporting insulin sensitivity, powering mitochondrial health, preparing for labor, and repairing diastasis recti. Further, Samantha answers some frequently asked questions, including how to avoid over-exercising when trying to conceive, how to adjust energy intake to remain nourished with increasing activity levels, and how to safely maintain exercise during pregnancy.
Released:
Apr 12, 2023
Format:
Podcast episode
Titles in the series (49)
Genetic Variations and Fertility: Understanding MTHFR With Dr. Kelsey Stang: In this episode, Dr. Kalea Wattles is joined by Dr. Kelsey Stang to review the impact of genetic variations on fertility and beyond. Topics include a review of folate metabolism and MTHFR, discussion of fertility-specific outcomes associated with var... by Functional Fertility with Dr. Kalea Wattles