Today I’m joined by Caitlin Sullivan, an IIN hormone health coach and fertility awareness educator, to discuss tracking cervical mucus. This often overlooked topic can provide profound insight into your health.
In this episode, we cover:

Who can benefit from tracking cervical mucus

Helpful tracking Apps

Why cervical mucus changes during your cycle

How cervical mucus serves as part of our immune system

importance in overall gynecological health

What is normal with cervical mucus throughout the cycle

What is considered abnormal regarding cervical mucus

The different types of cervical mucus

Tracking cervical mucus for fertility

What to do if tracking cervical mucus isn’t obvious

Nutrient deficiencies that impact cervical mucus

Most common lifestyle influences on cervical mucus

Beneficial testing to go along with tracking cervical mucus

Cervical mucus changes during pregnancy


Besides being an IIN hormone health coach and fertility awareness educator, Caitlin Sullivan is also a Pilates instructor. Seeing a need for REAL reproductive health education, Caitlin created the Spring to Life Method in 2020 to share a hormone-supportive lifestyle featuring cycle syncing, low-impact exercise, whole food nutrition, and low-tox habits. Her goal is to promote feminine body independence by educating women on their menstrual cycles to help them love their bodies more and unleash their inner super power- their periods!
You can find more from Caitlin at:
Instagram: @‌springtolifemethod
Website: springtolife.co
Podcast: Spring to Life podcast
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