In this episode, Dr. Kalea Wattles is joined by The Period Acupuncturist, Allison Locke. This conversation explores the root cause of period pain and unpacks realistic strategies to optimize hormonal health and fertility. Here's what you'll learn:
Some of the most common mistakes we make when charting our cycle
What period cramps could be telling us about our overall health
How acupuncture can benefit a short luteal phase, low progesterone, thin endometrial lining, and period pain
The most important modifiable lifestyle factors for maintaining healthy hormones
How Allison is using cyclical living to harness her hormonal potential each month