28 min listen
286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle
286: What You Need to Know About the Relationship Between Blood Sugar Levels and Your Menstrual Cycle
ratings:
Length:
20 minutes
Released:
Jul 16, 2021
Format:
Podcast episode
Description
This quick and powerful episode breaks down what you need to know about how the phases of your cycle impact your insulin sensitivity, blood sugar balance, and metabolic health. All of your hormones are intricately connected, and you’ll probably be surprised how much of an impact blood sugar and insulin have on your reproductive hormones! Tune in today to hear: How insulin and blood sugar affect your reproductive health Which part of your cycle puts you at a higher risk of being insulin resistant The importance of being in tune with your cycle and adjusting your exercise, lifestyle, and food choices to be what your body needs Specific food, exercise, and supplement recommendations to optimize metabolism at any time of the month
Released:
Jul 16, 2021
Format:
Podcast episode
Titles in the series (100)
005: Ready to Give Up Sugar? Do These 5 Steps First with Dr. Mariza: Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a better life. by Energized with Dr. Mariza