Dive into the ancient wisdom of Chinese Medicine with host Dr. Kalea Wattles and guest Dr. Amy Galvan on this week's episode of the Functional Fertility podcast. Ever wonder why traditional Chinese Medicine (TCM) refers to periods as "Heavenly Waters"? Or how it uncovers the myriad of roots causing period problems and infertility? Dr. Galvan demystifies these questions, revealing how an understanding of TCM's unique perspective can lead to targeted treatments for long-standing issues.
She'll guide us through the vital connection between mind, body, and lifestyle, and how making specific shifts can dramatically improve menstrual health. Expect to learn about the five lifestyle changes rooted in TCM that anyone can adopt for better periods, the modern habits that might be worsening your symptoms, and nourishing food recommendations to satisfy cravings while boosting your menstrual wellbeing.
Plus, get inspired to create the ultimate happy-period gift basket with Dr. Galvan's top three must-haves. This episode is a treasure trove of insights for anyone looking to harmonize their cycle naturally and reclaim their health. Tune in to transform your understanding of periods from a monthly ordeal to a harmonious flow with the wisdom of Chinese Medicine.