18 min listen
272: Food Guilt & Fat Loss
ratings:
Length:
9 minutes
Released:
Apr 15, 2024
Format:
Podcast episode
Released:
Apr 15, 2024
Format:
Podcast episode
Titles in the series (100)
12: Goal Setting For Fat Loss - The Simple 5-Step Process: Today I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples! Write them down and be specific Break them down & set mini-deadlines (include the HOW here) Have someone or something to hold you accountable... by N1 Fitness Podcast