Today I had the pleasure to talk to Caleb McInnes a renown Podiatrist of 10 years and Director of Thrive Sports Medicine, Croydon. Caleb is also a competitive triathlete/duathlete and runner himself. In this podcast we talk about: - How important is load management in runners, when it comes to injury?
- The 7 negatives of shoes that most can’t go without?
- How do you answer: ‘what shoe is best for me?
- Runners are generally doing more strength training these days but no one takes their shoes off and strengthens their feet. As runners should we?
-What’s Barefoot training vs barefoot running?
- The Importance of a wide distal foot splay for stability and strength in push off? -How do we reverse the deconditioning that footwear has had on our feet?
- How important are the sensory nerves of the foot?
- Running Biomechanics.