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EP 169: Mental Minute - Effort, Attitude and Body Language

EP 169: Mental Minute - Effort, Attitude and Body Language

FromIn the Zone - with Garrison Roy


EP 169: Mental Minute - Effort, Attitude and Body Language

FromIn the Zone - with Garrison Roy

ratings:
Length:
11 minutes
Released:
Feb 15, 2024
Format:
Podcast episode

Description

Dive into the pivotal role of attitude, effort, and body language in achieving athletic success. Learn how maintaining a positive attitude amidst challenges is paramount, while consistent effort fuels progress and skill enhancement. Discover how body language reflects these factors, influencing overall performance in both sports and life. Embrace failure as a stepping stone, swiftly moving past momentary frustrations towards continual growth and success. Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HEREStay In the Zone
Released:
Feb 15, 2024
Format:
Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?