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EP 180: RANT - Under Prepared and Over Playing

EP 180: RANT - Under Prepared and Over Playing

FromIn the Zone - with Garrison Roy


EP 180: RANT - Under Prepared and Over Playing

FromIn the Zone - with Garrison Roy

ratings:
Length:
17 minutes
Released:
Mar 28, 2024
Format:
Podcast episode

Description

Join us for a thought-provoking discussion on the challenges of overplaying and underpreparedness in today's youth athletes.We delve into concerns surrounding the trend of youth overplaying, driven by increased organized sports activities and decreased outdoor playtime. Analogizing athlete development to building a bank account, we emphasize the importance of establishing physical readiness as the foundation before advancing to skill acquisition.Discover the concept of holistic athlete development, where nurturing athletes as whole individuals takes precedence over solely focusing on sport-specific training. We advocate for allowing athletes to explore various activities before specializing in a particular sport, fostering a well-rounded skill set and preventing burnout.Tune in as we explore strategies to address these challenges and support the healthy development of young athletes!Great resource on this for younger kids is @JeremyFrisch Unlock Your Athletic Excellence: Secure Your Future in Sports with Pro Coaching – Apply for Training HEREStay In the Zone
Released:
Mar 28, 2024
Format:
Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?