EP 7: Rob Rants on Redlight Therapy

FromIn the Zone - with Garrison Roy

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EP 7: Rob Rants on Redlight Therapy

FromIn the Zone - with Garrison Roy

ratings:

Length:

13 minutes

Released:

Mar 3, 2022

Format:

Podcast episode

Description

On this episode, Rob rants on red-light therapy, why it works and some of the studies he's looked into with red light and their correlations to recovery and other adaptations.

Released:

Mar 3, 2022

Format:

Podcast episode

Titles in the series (100)

Sharing the stories of athlete, coaches and trainers on what helps them get "in the zone” What get’s you in the zone?

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EP 2: Reeves Martin on Mindset, ISOs, and Retiring from Pro Ball by In the Zone - with Garrison Roy
53 min listen
EP 6: Joey Hanley - Training In Season and Through Injuries by In the Zone - with Garrison Roy
65 min listen
EP 28: Kyle Lindley - Pulse Sensor and Technology Innovations in Baseball by In the Zone - with Garrison Roy
67 min listen
EP 16: Tracy Hayes - Opposition Theory & Muscle Contractions by In the Zone - with Garrison Roy
60 min listen
EP 22: Ian Bach - Technology in Baseball Player Development by In the Zone - with Garrison Roy
67 min listen
EP 9: Rob Rants - Making Mechanical Changes In Season on Data Alone by In the Zone - with Garrison Roy
8 min listen
EP 1: Pilot Episode by In the Zone - with Garrison Roy
15 min listen
EP 11: Rob Rants - Misconceptions of Intent in Throwing by In the Zone - with Garrison Roy
12 min listen
EP 3: Rob Rants - Intro and Running Pulldowns by In the Zone - with Garrison Roy
18 min listen
EP 4: Landon Steiner - Keep the Game Simple and Control the Controllables by In the Zone - with Garrison Roy
53 min listen
EP 14: Cody Hughes - Having a Growth Mindset & Playing with Purpose by In the Zone - with Garrison Roy
51 min listen
EP 20: Nick Serio from VeloU - Rescuing vs Cultivating in Coaching by In the Zone - with Garrison Roy
65 min listen
EP 12: Dr. Ismael Gallo - Reductionist Approach and Hitting Patterns & Flows of Movement by In the Zone - with Garrison Roy
49 min listen
EP 13: Alex Acevedo - Physical Therapy in Baseball and Discipline in Training by In the Zone - with Garrison Roy
58 min listen
EP 10: Matt Mauldin - Coaching Multiple Sports and the Nuances of Training by In the Zone - with Garrison Roy
49 min listen
EP 7: Rob Rants on Redlight Therapy by In the Zone - with Garrison Roy
13 min listen
EP 18: Dustin Pease - Throwing with Intensity and Intention by In the Zone - with Garrison Roy
53 min listen
EP 19: Anthony Gomez - Throwing Drill Selection and Having a Collaborative Coaching Philosophy by In the Zone - with Garrison Roy
66 min listen
EP 21: Michael Richards EAP - Finding a School to Develop & Long Toss by In the Zone - with Garrison Roy
66 min listen
EP 23: Dr. Tori Baker - Thoracic Outlet Syndrome by In the Zone - with Garrison Roy
38 min listen
EP 5: Rob's Rants - Short vs Long Arm Actions by In the Zone - with Garrison Roy
13 min listen
EP 8: Will Carroll - The Influence Science Has on Baseball & Injuries by In the Zone - with Garrison Roy
54 min listen
EP 29: Jacob Rand - Coaching Styles and Two Strike Approach by In the Zone - with Garrison Roy
58 min listen
EP 17: Adam Vasil - Journey to Coaching and Being Too Coachable by In the Zone - with Garrison Roy
49 min listen
EP 27: Mental Minutes - Identity by In the Zone - with Garrison Roy
11 min listen
EP 24: Nate Kolb - Undulating Periodization in Baseball by In the Zone - with Garrison Roy
39 min listen
EP 37: Ryan Buccafurni - Evolution of PT in Baseball by In the Zone - with Garrison Roy
46 min listen
EP 25: Landon Hutchison - Practice Design & Transfer Portal by In the Zone - with Garrison Roy
38 min listen
Ep 42: Ryan Hamilton - Coaching with a Chiro Lense by In the Zone - with Garrison Roy
53 min listen
EP 32: Tyson Ellis - Being Adaptable and Trusting the Process by In the Zone - with Garrison Roy
50 min listen

More Episodes from In the Zone - with Garrison Roy

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EP 193: Mental Minute - Post-Game Analysis and Sustaining Success by In the Zone - with Garrison Roy
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EP 192: RANT - Ditching the Drill Obsession by In the Zone - with Garrison Roy
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EP 191: Mental Minute - Control the Moment by In the Zone - with Garrison Roy
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EP 190: The Art of Return-to-Throwing with Alan Jaeger by In the Zone - with Garrison Roy
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EP 189: Lumbar Spondy and Its Impact on Players by In the Zone - with Garrison Roy
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EP 188: Intricacies of Glenohumeral and Scapulothoracic Kinematics by In the Zone - with Garrison Roy
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EP 187: Unlocking the Power of Teamwork by In the Zone - with Garrison Roy
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EP 186: Managing Emotions in Baseball by In the Zone - with Garrison Roy
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EP 185: RANT Do You Want To Be Good or Great? by In the Zone - with Garrison Roy
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EP 184: What's Causing All The Arm Injuries? by In the Zone - with Garrison Roy
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EP 183: Mike McFerran - Player Identity and Attack Mode by In the Zone - with Garrison Roy
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EP 182: The Fuel to Stay in the Zone by In the Zone - with Garrison Roy
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EP 181: Alex Acevedo - Return to Throwing and Rehab by In the Zone - with Garrison Roy
64 min listen
EP 180: RANT - Under Prepared and Over Playing by In the Zone - with Garrison Roy
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EP 179: Kyle Jacksic - Creating Better Movers by In the Zone - with Garrison Roy
57 min listen
EP 178: Aaron Bray- The Power of Individualized Coaching by In the Zone - with Garrison Roy
67 min listen
EP 177: Deep Dive on Ido Portal and Spinal Movement Mastery by In the Zone - with Garrison Roy
23 min listen
EP 176: Kyle Wood - Weighted Balls by In the Zone - with Garrison Roy
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EP 175: Mental Minute - Performance Anxiety by In the Zone - with Garrison Roy
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174: Lucas Mullins - Body Tempering Maximizing Performance by In the Zone - with Garrison Roy
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EP 173: Mental Minute - Consistency is Key by In the Zone - with Garrison Roy
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EP 172: In-season Insights with Gabe Pilla and SJ Mousseau by In the Zone - with Garrison Roy
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EP 171: Mental Minute -Models vs Moments by In the Zone - with Garrison Roy
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EP 170: Flint Wallace- Optimizing Player Development: Pitching Strategies Insights by In the Zone - with Garrison Roy
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EP 169: Mental Minute - Effort, Attitude and Body Language by In the Zone - with Garrison Roy
11 min listen
EP 168 Tyler Shorter- Mastering the Basics: Unlocking Athletic Potential by In the Zone - with Garrison Roy
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EP 167: Mental Minute - Fear of Failure in Sports by In the Zone - with Garrison Roy
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EP 166: Travis Chock - Baseballism's Playbook for Building a Brand by In the Zone - with Garrison Roy
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EP 165: Deep Dive - Game Day Training by In the Zone - with Garrison Roy
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EP 164: Brain Gotta: Parenting, Coaching, and the Secrets to Winning in Youth Baseball by In the Zone - with Garrison Roy
46 min listen

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EP 7: Rob Rants on Redlight Therapy

EP 7: Rob Rants on Redlight Therapy

Description

Titles in the series (100)

More Episodes from In the Zone - with Garrison Roy

Related podcast episodes