53 min listen
EP 16: Tracy Hayes - Opposition Theory & Muscle Contractions
EP 16: Tracy Hayes - Opposition Theory & Muscle Contractions
ratings:
Length:
60 minutes
Released:
Apr 12, 2022
Format:
Podcast episode
Description
On this episode, Tracy and I take a deep dive into the opposition theory from proximal to distal. Identifying the different types of muscle contractions and how analogies help coaches get their points across more effectively. Check her out on her socials: @mobilitychick
Released:
Apr 12, 2022
Format:
Podcast episode
Titles in the series (100)
EP 2: Reeves Martin on Mindset, ISOs, and Retiring from Pro Ball by In the Zone - with Garrison Roy