53 min listen
EP 163: Navigating Arm Soreness: Causes, Solutions, and Recovery Strategies
EP 163: Navigating Arm Soreness: Causes, Solutions, and Recovery Strategies
ratings:
Length:
15 minutes
Released:
Jan 25, 2024
Format:
Podcast episode
Description
In this podcast episode, Garrison addresses the common issue of arm soreness among athletes during or after training sessions. He emphasizes the importance of distinguishing between general soreness and specific, pinpointed soreness, while also discussing potential underlying causes such as tissue tolerance and mechanics. Garrison provides practical solutions for alleviating arm soreness, including movement exercises and tools like voodoo floss and mark pro. The episode highlights the significance of monitoring training methods, workload, and conditioning to prevent injuries, with a focus on open communication between players and coaches regarding arm soreness versus pain. Youtube Link: https://youtu.be/oZUzgDiVGF8 Stay In the Zone
Released:
Jan 25, 2024
Format:
Podcast episode
Titles in the series (100)
EP 2: Reeves Martin on Mindset, ISOs, and Retiring from Pro Ball by In the Zone - with Garrison Roy